life at a ten blog

Oh my god. Today was tough. Not in any real sense of hardship, but tough in that “dragging myself out of bed and out the door” kind of way. The reason? I’d been totally off schedule for the last week. I just got back from an incredible cottage stay: late nights, late mornings, day drinking, […]

Most women are not struggling because they lack motivation. They are struggling because they lack a clear system that supports their life. This article explains why structure is the foundation of an energized, connected, and satisfying life. How to Live Your Best Life With Structure Many women hit a point in their 30s or 40s […]

Why You Should Always Go All In The day I brought my son Jack home from the hospital, I was a total disaster. It had been a natural home birth ? turned hospital birth (complete with four failed epidurals) ? turned emergency C-section. By the time my then-husband tucked me and baby Jack into bed, […]

So, on Monday morning, I had a conversation with a longtime friend and coach, Stacy. She’s my person when I need a reset. We were chatting about following through on things and she mentioned she’d just done a fast, and I was curious. She offered to send me a video that explained why she does it, […]

How a Little Bit of Brave Creates Generational Confidence… This past weekend, I took my son Jack on a little Mommy/Baby overnight adventure to Elora. Yes, he’s 14, but our outings will always carry the “Mommy/Baby” brand – I only infantilize him in the marketing, not in real life. Chad was away on business and […]

Your life does not change because circumstances change. It changes because your perspective does. This article shows you why perspective is your superpower and how it shapes everything you experience. Why Perspective Is Your Superpower Most people believe their problems are caused by the circumstances around them. They think the situation itself is the issue. […]

If you want a life that feels clear, energized, and aligned, you must lead it the way a CEO leads a company. This article explains why taking full ownership of your life gives you ultimate power. That’s Right: You Are the CEO of Your Life Most people move through their days as if life is […]

Many women reach a point where they do not love the life they built, but they also do not want to burn it all down. This article explains how real change can happen without blowing up your entire world. Thinking You Need to Blow It All Up? There comes a moment for a lot of […]

Most women think living their best life means having everything together, but the truth is simpler and more powerful. This article breaks down what a truly aligned, energized, deeply satisfying life actually looks like. What Living Your Best Life Really Means A lot of women look around at their lives and wonder why everything feels […]

so we’ve had family core values for a while now. i’ve made mugs and mini posters for the house before – and some have stuck for sure – the number of times i’ve hard my son tell me to ‘choose adventure‘ when i don’t want to jump in the freezing water and cliff dive with […]