MY blog

Sometimes the smallest, most ordinary moments are the ones that change everything. A Simple Post That Landed Deeper Than Expected I was thinking about how you never really know the impact of what you say or do. For example, the other week I posted something in my private community chat inside my LIFE AT A […]

A short confession about why the holidays used to wreck me, and the practical system that finally made them holly jolly again. Why the Holidays Felt Overwhelming I have a bit of a confession, not a super juicy one (sorry)… but one that is maybe a bit of a hot take?! It’s that I hated […]

So I saw this Tiktok the other day (I tried to find it, but it was impossible, sorry OP, whomever you are…) and it was in response to this other video about some girl teaching people how to eat a croissant like a skinny person (I haven’t seen it, but it rage baited lots of people of course, […]

Creating connection, meaning, and joy in your life doesn’t happen by accident – it happens on purpose. That’s why in the Engineering Enthusiasm module of my LIFE AT A TEN® Program, we focus on building rituals that reinforce your vision, values, and vibe. Connection Comes from Time Spent Together I just got back from what […]

When you’re sick and stuck in bed, everything slows down – including your perspective. This week, between coughing fits and too much TV, I was reminded of one of the most important truths I teach inside my LIFE AT A TEN® Program: Energy is everything. The Week I Became a Full-Time Cougher I’ve been so […]

Sometimes the best stories happen when you’re not expecting them. This past weekend, something happened at a cottage trip that reminded me why authenticity matters more than “normal.” The Cottage Text That Sparked a Conversation We were headed up to one of our friends’ cottages. We meant to leave earlier (is anyone ever on time […]

The missions I gave my son that shifted anxiety into connection My little man has been having a rough start to the school year. New school. New routines. Friends scattered to other places. He’s been feeling a little lost, anxious, and untethered without his people. It reminded me of those transitional moments we all go […]

How to Build an AM Autopilot Routine That Actually Works The other morning, I posted a video in my LIFE AT A TEN® community while walking my dog at 5:30am, talking about how I need to rework my morning routine. I call it the AM Autopilot Routine. Why My Morning Routine Needed a Reset My […]

A meaningful life doesn’t just happen by luck – it’s created through consistent, practical action. Learn how small intentional steps can help you build community, connection, and a life at a ten.

Recently, I was reminded of one of the most surprisingly profound lessons I ever picked up… from my ex-husband. We were juggling some kid-schedule swaps. I wanted to take Jack for a couple of extra days, so we pulled out the fall calendar and made some weekend switches. He’s always easygoing about changes I request, […]