Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

WELCOME TO the

x.kristen blog

STRATEGIC, ACTION-ALWAYS, FULL-ON +
FXCK-YEAH!

My little corner of the internet where I spout off about shxt that I'm thinking/feeling; The raw, real and ridiculous life stuff, that (of course) all ties back to how I strive to live life: 

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getting to be on tv, thanks to lockdowns

THE TEN SPOT

i”ve gotten to be on tv a bunch of times now due to the never ending ontario lockdown. the beauty / personal care industry has been forced to be closed over 300 days now as of today and we’re not planned to be open again for another 4 weeks. because we’re canada’s and of course […]

franchising 101

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franchising 101: what is franchising exactly?

THE TEN SPOT

(the relationship, legal stuff + the most important clause in franchising law!) what is franchising exactly? i feel like franchising is one of those things most people know of (ie: everyone knows mcdonalds) but also that most people know almost nothing about it (ie: how does it actually work? how do you become a franchisee? […]

franchising 101

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franchising 101: the initial fee

THE TEN SPOT

alrighty! now we know what franchising is and how it works (if you missed this go back to read part 1: what is franchising? (the relationship, legal stuff + the most important clause in franchise law) let’s move on to the first of the 3 standard franchising fees you can expect to pay when you […]

franchising 101

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franchising 101: the royalty fee

THE TEN SPOT

this is part 3 of our franchising 101 series. if you missed this go back to read part one: what is franchising? (the relationship, legal stuff + the most important clause in franchise law) + part 2: standard franchising fees – the initial fee let’s move on to the second of the 3 standard franchising […]

franchising 101

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franchising 101: the ad / brand fund fee

THE TEN SPOT

this is part 4 of our franchising 101 series. if you missed this go back to read part one: what is franchising? (the relationship, legal stuff + the most important clause in franchise law) + part 2: standard franchising fees – the initial fee + part 3: standard franchising fees – the royalty fee. let’s […]

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THE TEN SPOT® texas is now open!

THE TEN SPOT

yes, nary a week and a bit later i’m announcing the opening of yet another bar! what what!!! THE TEN SPOT® rosedale village in austin texas is now open for biz – thanks this incredible woman: this is jenn. she’s our texas franchise partner who is going to be brining three bars (yes 3!) to […]

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the disciple of waking up at 5am.

Core Values

the pandemic has f’ed with my sleep schedule. i used to be a die hard 5 am’er – in fact, because i had a dope ass alarm clock app that listened to you sleep and had you wake up when you were in the lightest phase of sleep (which means it’s easier to wake up […]

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purpose + brand promises + franchise partner culture fit.

THE TEN SPOT

brand journalist interviewed me! here’s what they asked and what i had to say… kristen gale jumped into entrepreneurship when she made the decision to open THE TEN SPOT® in ontario in 2006. she knew that there was a need for a disruptor in the space of specialty waxing and nail salons, and by focusing […]

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veteran franchise partner with THE TEN SPOT® opens up about what she loves about her business.

THE TEN SPOT

brand journalist interviewed a few of our franchise partners – this is what jennifer ruppel, our very first franchise partner of THE TEN SPOT®! she owns and operates our roncesvalles bar had to say! x.kristen jennifer rupple was one of the first franchise partners with THE TEN SPOT®. as a young mother, jennifer was looking […]

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why an entrepreneur is bringing an iconic canadian brand to the united states.

THE TEN SPOT

brand journalist interviewed a few of our franchise partners – this is what darnell suggs, franchise partner of THE TEN SPOT® morningside in atlanta had to say! enjoy! x.kristen darnell suggs is a serial entrepreneur. as the owner of several businesses, darnell and his wife, ladonna are always looking for new investment opportunities that will […]

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HiYA!

I'm Kristen.

I'm on a mission to live LIFE AT A TEN® and along the way inspire / enable / force (?) others to do the same.

I'm the Creator of THE TEN SPOT Beauty Bars. An Award Winning International Franchise chain of 45+ Beauty Spot’s across Canada and the USA.

I also get to be a wife + a mom. And a YPO'er (Past Chapter Chair thank you very much), a Crossfitter (don’t be intimidated, I only give it a solid 70% most days), an avid audiobooker, a graphic design obsessionist, organizer of neighborhood events and an aspiring YouTuber (but actually - check out my channel!).

IT'S ABOUT BEING THE CEO OF YOUR LIFE.

This is the Personal Life Program  you need.

It gave me a brand-new perspective, plus practical steps to make real changes. 
- Leslie G.

It's not about talking about your issues to death (keeping you stuck in victim mode). It's having ultimate accountability + taking action to  get the life you want. 

HOT TAKE: FXCK THERAPY.